The BellaBambi "Maxi Solo" cupping cup: great before and after your workout
The BellaBambi "Maxi Solo" cupping cup will allow you to treat your skin and connective tissue yourself without having to visit a health spa. Just squeeze the cup, place the open end on the area to be treated and let go. The vacuum created then causes the muscle fibres to lift, drawing blood to the area, which activates blood circulation (helpful before training) and loosens the connective tissue to boost recovery (great after a workout).
Helpful for yoga, strength training and getting rid of tension
Cupping isn't just helpful before or after your workout, it can be beneficial during a training session too, e.g. when used as a triggering tool during a yoga or Pilates exercise, or to release muscle tension during a strength session. Cupping is great for general, non-exercise-related pain relief too.