Coordination training
Coordination training – boost coordination and reaction speed
Increase your fitness with modern coordination training! At Sport-Thieme you’ll find coordination equipment with a practical guidance system: Level 1 for beginners, Level 2 for advanced users and Level 3 for high-performance athletes. Effectively improve your balance, spatial orientation, reaction time and mobility – while helping to prevent injuries.
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Coordination equipment: activate and engage entire muscle groups
Coordination training is the perfect complement to your fitness routine. Why? Because strength and endurance are only one side of fitness. The other side is made up of body awareness, a great sense of your own body and excellent body control. These coordination skills are trained exclusively through demanding, complex exercises. This includes balance and gymnastics exercises as well as complex “cross-body” movements, where the brain is activated for targeted actions and must work together with your entire musculoskeletal system.Coordination training has never been easier
Whether balance gyroscope, balance pad or balance board – the range of coordination equipment you can use for your training is huge. Use our guidance system to find the right level:Level 1 – Beginners
Level 2 – Advanced/Training
Level 3 – Pro/Elite sports
In every coordination exercise, your movements are controlled by muscles that you cannot train individually and in isolation, but which are crucial for stabilising your spine and joints. For example: Maintain your balance on a balance gyroscope or fitness ball while trying to juggle small balls. The unstable surface activates muscles that stabilise your core and strengthen your back. After just a few training sessions, you’ll notice a huge improvement in your coordination skills! Buy your coordination training equipment online now at Sport-Thieme.