Fitness Tubing

Tubes: For Stretching and Stability Training

Tubes are especially popular because they’re like a compact, portable gym. They fit into any training bag and offer a wide variety of exercises to strengthen the entire body. They’re ideal for body shaping, functional full-body workouts, stretching and stability training. Many of the resistance bands in the Sport-Thieme shop are available in different strengths. It’s important to choose the resistance level that matches your fitness level so you can maintain constant tension throughout the exercise. Your wrists should stay straight and must not bend.

What exercises can you do with tubes?

Fitness tubes are perfect, for example, for squats, pressing exercises for the shoulders, chest and triceps, as well as lateral raises and flexion/extension exercises for the biceps. In a quadruped position, you can clamp the tube under your foot to effectively work the leg muscles. For some workouts, you can double the tube to increase resistance and make your training even more challenging. The practical handles provide crucial support by ensuring a secure, comfortable grip during every exercise.