Balance Ball

Balance balls – versatile fitness trainers

Balance balls come in a range of designs. The classic round ball is ideal for sitting or for fitness exercises – and it’s a back-friendly alternative to an office chair. Fitness trainers and athletes also rely on the benefits of the balance ball: during your workout you effectively strengthen your abs, back and core muscles while also improving balance and coordination. Combined with dumbbells or resistance bands, you unlock even more exercise options to intensify your training on the balance ball.

Buy a balance ball: full-body muscle activation

The best-known brands for balance balls are Bosu and Togu. Both feature a half ball with a solid platform. Whether you use it for step or jump exercises, training on this fitness ball is particularly gentle on your joints. At the same time, you strengthen your entire musculature, as your body constantly works with compensatory movements to stabilise the dynamic surface. Looking for equipment to make your fitness and health training more varied? Then start your workout with a balance ball today.