The Spieth flick-flack trainer is the perfect training aid for safely learning flick-flack and handspring movements.
- Perfect for learning motion sequences with the flic-flac
- Easy handling with practical carrying handles
- Makes training easier for coaches
- Available in 3 sizes
- With velcro strip for fastening to the Spieth Stabiliser (not included)
The Spieth flick-flack trainer: the perfect helper
The Spieth flick-flack trainer makes learning the flick-flack child’s play. The foam module is reinforced and is elliptical in shape. In flick-flack moves, it is used a support and helps to really stretch the body and maintain the position. Thanks to its asymmetrical weight distribution, the training aid automatically returns to its original position for the next person to use.
Product information for the Spieth “Small” flick-flack trainer:
Product information for the Spieth “Medium” flick-flack trainer:
- LxWxH: approx. 78x50x65 cm
- Approx. 7 kg
- Maximum user height 130 cm
Product information for the Spieth “Large” flick-flack trainer:
- LxWxH: approx. 100x70x87 cm
- Approx. 15 kg
- Maximum user height 160 cm
- LxWxH: approx. 116x80x99 cm
- Approx. 26 kg
- For users over 160 cm in height
Learning the flick-flack made easy
The flick-flack is an aspect of artistic gymnastics, cheerleading, acrobatics and in modern dance choreography. It requires great perseverance and a high degree of body control – but once it has been mastered it is extremely impressive. To develop an initial feel for the motion, solid preparation for the motion sequence is necessary. Previously, gymnasts needed two helpers to practice the flick-flack. These stood opposite one another, joined hands and supported the gymnast in their backwards movement. Today just one practical training aid is required: the Spieth flick-flack trainer.
For bigger children, we recommend putting the flick-flack trainer on a mat. The budding gymnast positions themselves accordingly in front of the mat. This gives them a higher initial position. For smaller children, a mat should be placed in front of and behind the flick-flack trainer to enable little ones to practice the flick-flack too.
Master impressive acrobatics easily with the Spieth flick-flack trainer.