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Bowflex "M3" Cross Trainer

Hop on, give it your all, and get fit

product details
Bowflex "M3" Cross Trainer
Bowflex "M3" Cross Trainer
Bowflex "M3" Cross Trainer
Bowflex "M3" Cross Trainer
Bowflex "M3" Cross Trainer
Bowflex "M3" Cross Trainer
Bowflex "M3" Cross Trainer
Bowflex "M3" Cross Trainer
Bowflex "M3" Cross Trainer
Bowflex "M3" Cross Trainer
Article no. Price (Each) Delivery date Quantity (Each)
W0-622804008 * € 1175.63
Leaves warehouse on Thu. 22.02.

*All prices quoted exclude VAT, plus delivery costs

The Bowflex Max Trainer "M3" is an excellent cross trainer for maximum calorie burn, low-impact workouts to get in the best shape ever.
  • Innovative design maximises leg workout
  • Intelligent interval training for a stronger heart and lungs, and improved endurance
  • Dynamic handles for effective upper body workouts
  • Wind resistance system for an optimal training experience
  • Incl. chest strap
Fitness Heimsport IDA Design Award Award Gold Winner 2013

Product description

The Bowflex Max Trainer "M3": unlike other cross trainers
The Bowflex Max Trainer "M3" offers the same features as a conventional cross trainer – i.e. you can use it with dynamic handles to also work your upper body, or hold on to static handles to let your legs do all the work – but it boasts a unique design. As a result, the "M3" is a fraction of the size of other cardio equipment, works your legs and glutes much harder, and allows you to burn an impressive amount of calories.

Three grip positions to work different muscle groups
The three different grip options make the Max Trainer "M3" particularly attractive. There are two options to choose from for whole-body workouts: holding on to the lower end of the dynamic handles will target your biceps and triceps, while gripping the upper end also engages the back.

  • Large, non-slip foot plates
  • Transport wheels
  • Height adjustment
  • Pulse receiver for chest strap
  • Tablet holder
  • Water bottle holder
  • Colour: black and red

Training console:
  • LCD display
  • Displays: calories burnt, rpm, time and resistance
  • Intensity levels: 2
  • Resistance levels: 8
Excellent for interval training
The Bowflex Max Trainer "M3" is excellent for interval training, as it offers a revolutionary 14-minute HIIT workout programme. When selected, the training console will stipulate a high-intensity target rpm, which should be maintained for 25 seconds. This is followed by a 60-second recovery period at a decreased speed to let you catch your breath. The training console will keep you informed on the time lapsed and time left. You can de- or increase the resistance to suit your fitness level (there are 8 resistance levels to choose from).

Maximum fat burning
The Bowflex Max Trainer "M3" is ideal for strengthening your heart and lungs, and thus for improving your cardiovascular fitness. The built-in HIIT workout programme is great for fast, maximum-fat-burning training sessions. This 14-minute workout will boost your metabolism, meaning that you'll burn an increased amount of calories even after your workout. Bowflex has equipped their Max Trainers with a hybrid resistance system for smooth and consistent operation, which is particularly important during challenging HIIT workouts. The air resistance system ensures smooth movements during high-rpm sprints, while the magnetic system allows for smooth sailing during lower-rpm training intervals.

Are you looking for a cross trainer to push yourself and your body to its limits? Then order yourself Bowflex Max Trainer "M3" from Sport-Thieme now.

Technical Details

Home fitness
Braking system
Magnetic brakes
Resistance levels
8 levels
Resistance adjustment
1-8 levels
Flywheel weight
10 kg
Power supply
Mains operation (230 V)
Floor level compensation, Transport castors
Bottle cage, Smart Device Holder
Training computer
Heart rate, Training time
Dimensions (LxWxH)
117x63x160 cm
Max. user weight
136 kg
Weight of equipment
65 kg

Delivery information

  • The goods will be delivered to the kerbside only.


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