Aqua fitness set – all you need for a great workout
Including an aqua buoyancy belt, two aqua dumbbells and a pair of leg floats, the aqua fitness set contains all you need for effective workouts in the water. The belt is made of high-quality smooth EVA foam and perfectly adapts to your body for a comfortable fit. It provides you with the buoyancy required without restricting your movements. The leg floats are great for even more buoyancy during your exercises in the water. They are made of robust foam and attached to your ankles using 2 hook-and-loop straps. By incorporating the aqua dumbbells into your workout, you'll also work your arms. The lightweight foam dumbbells are perfect for effectively strengthening your shoulders, arms and upper back.Product information – Beco "Runner" aqua buoyancy belt
Product information – Sport-Thieme aqua dumbbells, senior:
- Material: EVA foam
- Dimensions (L×W×H): 63×20×4 cm
- Belt length: 150 cm
- Closure: snap-in buckle
- Max. user weight: 100 kg
- Weight: 170 g
Product information – Sport-Thieme leg floats, size XL:
- Skin-friendly foam
- Total length: approx. 30 cm
- Handle length: 10 cm
- Handle diameter: 15 cm
- Foam discs (each): approx. 10.5 cm wide
- 200 g
- Skin-friendly foam
- Height: 31 cm (high buoyancy)
Get fit with 3 pieces of equipment
The aqua jogging belt provides you with the buoyancy in the water needed for aqua fitness. Doing the exercises under water is gentle on joints and relieves the pressure on the spine and musculoskeletal system. The leg floats can be used both on their own and to complement the aqua jogging belt. They have an effect on the body’s centre of gravity and therefore on balance in the water. The buoyancy forces the upper body to maintain your balance, which engages all of the trunk muscles. By moving your legs against the water resistance, you strengthen your legs and buttocks. Whether on their own or in conjunction with the two other pieces of equipment, the aqua jogging dumbbells round off your fitness training in the water. In contrast to conventional dumbbell training, training with aqua dumbbells does not involve acting against the weight of the dumbbells, but rather water resistance. Here the high buoyancy of the dumbbells is used as an opposing force, whereby the dumbbells are moved through the water and kept below the surface of the water.
Use of aqua fitness equipment in chlorine and saltwater swimming pools
Aqua fitness equipment made from foam is generally regarded as suitable for use in chlorine and saltwater swimming pools by the manufacturer. However, we recommend thoroughly rinsing the equipment off and/or out after each use in saltwater or chlorine water using clean water. This improves the durability of the equipment and extends its useful life.
Are you looking for the perfect set for working out in the water? Then order your Sport-Thieme aqua fitness set today.