Aqua cycling with the "SharkBike Compact"
The aqua fitness concept of ‘aqua cycling’ shifts indoor cycling from the gym to the swimming pool. Thanks to the effect of the water, the workout – which is already very effective for the heart and circulation when performed on land – is made even more intensive and beneficial. One example is the massaging effect. Pedalling gets the water surrounding the body moving. In doing so, the water massages the thighs and glutes and thereby improves the flow of blood to the muscles, connective tissues and skin. In water, the movements themselves also become more effective. Due to the high level of water resistance, you burn three times as many calories while aqua cycling as you would doing a comparable exercise on land. And by adding aqua dumbbells, you can benefit from an incredibly effective full-body workout. Water also provides ‘gentle’ resistance, resulting in slower, smooth and joint-friendly movements, and – despite the increased efficiency – means you feel less strain on your joints while training. This makes it ideal for rehabilitation following injuries or operations as well as for obese patients. Regardless of whether it’s for aqua fitness enthusiasts on training courses, for personal training, for competitive athletes, for rehabilitation and physiotherapy or for losing weight – aqua cycling is a fun and effective aqua fitness concept!

You can sign up for a SharkBike trial using the application form in the PDF section below.

An ingenious addition to aqua fitness courses for any swimming pool – the Beco "SharkBike Compact"!