The Inspire "Lat & Row" cable machine – effective back training
The Inspire "Lat & Row" cable machine is a premium 2-in-1 strength station for commercial use in your gym. The lat pull-downs on this machine involve supporting muscles too, which makes the back exercises much more effective. The leg pads prevent the legs from moving during the rows, allowing the athlete to perform the exercises in a more controlled manner. The two independent weight stacks mean that your stronger side can’t take over to compensate for your weaker side – this prevents muscular imbalances. Thanks to its compact design, the cable machine doesn’t need much space, making it an excellent choice for smaller gyms.
Lat pull-downs and seated rows for a stronger back
Lat pull-downs and seated rows are among the most effective back exercises. Depending on the grip, you work different muscle groups. Wide-grip lat pull-downs target the latissimus dorsi while close-grip lat pull-downs work the mid and upper back (the trapezius and rhomboids).
Underhand close-grip lat pull-downs (with your palms facing up) also involve the biceps.
Are you looking for high-quality gym equipment for a stronger back? Then order the Inspire "Lat & Row" cable machine now.