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Resistance training: effective training without a huge amount of effort
Resistance training is seen as mostly contradictory to bodybuilding. Whilst bodybuilders focus more on heavier weights during their fitness training, resistance training is a "moving" form of strength training. The training often uses the user's own bodyweight to allow training against specific elastic or hydraulic resistance. Thus, individual muscle groups can be targeted allowing muscle mass, and indirectly stamina, to be built up. This aspect is key particularly for users who wish to target specific muscle groups when recovering from an injury. Resistance training does not only play a large role in fitness, but also in rehabilitation. For example, there are special hand trainers that target the hand muscles and carefully rebuild strength. Flexible tubes of all resistance levels can offer almost limitless body training and can be used to reach personal goals for fitness and rehabilitation.
A large choice of fitness gear for resistance training is now available
Discover our large range of fitness products for resistance training. You will be amazed by the huge range and how effective the training can be. We offer high-quality small training aids that can even fit in your bag. Whether training in a club, in the gym as part of a workout or even at home, resistance training is as versatile as your targets. Target specific areas and build up whichever parts of the body you choose. Sport-Thieme offers a wide range of innovative products for resistance training. [Order from Sport-Thieme and take confidence from our specialist experience in sport.