Stilum Fitness outdoor cross trainer
The Stilum Fitness cross trainer is a professional piece of fitness equipment for outdoor use. Thanks to its modern design, it’s a real head turner at any exercise park. Made of high-quality stainless steel and fitted with non-slip foot plates, the piece of outdoor fitness equipment is very robust, durable and weather resistant. And this means you can train on it all year round, regardless of your fitness level.
Product information:- Assembled dimensions: 215x90x210 cm
- Weight: 250 kg
- Stainless steel
Safety information:- Safety area: 1.50 m on each side
- Fall height: <60 cm
- Recommended surface: grass or protective floor panels
How to train on the outdoor cross trainer
Good posture is everything when it comes to training on the cross trainer. Stand up straight with your body leaning slightly forward. Movements on the cross trainer should be fluid and facing forwards. Try to always keep your entire foot flat on the foot plate. This is the only way to ensure you get an effective cross trainer workout for your quads and glutes.
The outdoor cross trainer targets the following muscle groups:- Quads (m. quadriceps)
- Glutes (m. glutaeus maximus)
- Calf muscles
- All of the core, shoulder and arm muscles
- Adductors and abductors
Our top tip for companies – corporate fitness
The term corporate fitness relates to promoting health as part of company operations. For several years, corporate fitness has been gaining more traction among both employees and employers. This has led many companies to incorporate fitness programmes into their operations. Using this special piece of fitness equipment, employees can effectively strengthen their muscles in short sessions. You can train on the cross trainer at any time and even in business clothing. Take a few minutes out of your day and use your breaks for a little training session.
Improve your body’s stamina, coordination and mobility with the Stilum Fitness outdoor cross trainer.