The Bänfer flic flac trainer: a practical little helper
The Bänfer flic flac trainer is a great tool to help gymnasts stretch their body correctly and hold the position. It features a polystyrene core and a tarpaulin cover. Thanks to its elliptical shape, it automatically returns to its starting position – ready for the next athlete.
Product information – small trainer- Material, core: polystyrene
- Material, cover: 100% tarpaulin
- Size (L×W×H): 101×75×74 cm
- Weight: 15 kg
- Recommended user height: up to 120 cm
Product information – medium trainer- Material, core: polystyrene
- Material, cover: 100% tarpaulin
- Size (L×W×H): 124×85×90 cm
- Weight: 20 kg
- Recommended user height: up to 150 cm
Product information – large trainer- Material, core: polystyrene
- Material, cover: 100% tarpaulin
- Size (L×W×H): 145×95×105 cm
- Weight: 25 kg
- Recommended user height: up to 180 cm
Learning the flic flac made easy
The flic flac – or back handspring – is an element in artistic gymnastics, cheerleading, sports acrobatics and modern dance choreographies. It requires a lot of courage and a high degree of body control. But once you master the skill, it is incredibly impressive. Preparation is key to help you develop a feel for this tricky acrobatic move. Previously, two helpers facing each other and holding out their hands were required to assist the athlete. Now, all you need is the Bänfer flic flac trainer.
Good to know
For taller children, we recommend putting the flic flac trainer on a mat, as this will provide them with a higher starting position. To make practising the back handspring easier for smaller children, one mat should be placed in front of the flic flac trainer and one behind.
This methodical training device makes learning the back handspring much easier – so what are you waiting for! Order the Bänfer flic flac trainer now.