The "Grid" – the foam roller for massage, core training and therapy
- Sturdy foam roller with a hard internal and soft external roll structure
- Special outer covering for a realistic massage feel
- Enables a targeted self-massage of the extremities
- Ideal training aid to improve core stability
The "Grid": massage and training in one product
The "Grid" is based on a hard inner roll and a soft outer roll, covered by a grid with recesses running through it at different intervals. The special texture replicates the physical structure of the hand and as a result, guarantees optimal treatment results. Even without the use of hands or another person, difficult-to-reach muscle groups can be precisely "triggered". The intensity can be altered simply by changing the position of the "Grid". The hard inner part prevents it from being pushed in too easily and even allows core workouts as the roll can take your entire body weight.
The "Grid" is available in four different versions:
Advantages of the "Grid 2.0" and the "Grid X"
- The "Grid Mini" (LxW: 10x13.5 cm, 200 g)
- The "Grid 1.0" (LxW: 33x13.5 cm, 700 g)
- The "Grid 2.0" (LxW: 66x13.5 cm, 1,400 g)
- The "Grid X" (LxW: 33x13.5 cm, 700 g, extra-firm)
The "Grid 2.0" offers increased stability and training comfort. The opportunities for use are significantly increased due to the double length, which is an advantage, above all, for use on large surfaces such as the back muscles.
The "Grid X" is not a classic "Grid" model – it stands out particularly thanks to its surface, which is twice as hard. The tissue is treated even more intensively. Thanks to the new special surface, the "Grid X" is particularly easy to clean. The pyramid-shaped curves replicate the job of the fingertips and the tube-shaped part of the surface is comparable to a finger massage. The flat surface occupies the largest part of the roll, which feels like the forearm. Maximum load: 250 kg.
Special feature of the structure of the "Grid":
- Low and flat: simulates the forearm or palm
- High and firm: simulates the fingertips
- Medium and tube-shaped: simulates finger and thumbs
| Fascia rolls|
|Type of surface|
| Pimples, Textured|
| 10 cm|
| 13.5 cm |
| 200 g|
Trigger point performance therapy – the revolution from the USA
Trigger points are hardened and clogged connective tissue. These are considered to be the cause for many muscle imbalances and pains. With trigger point therapy, these painful points can be specifically treated and permanently avoided. The massage combined with simultaneous deep breathing enhances circulation and the affected muscles are restored to their initial state when "triggered".
The "Grid" foam roller is a versatile training aid which can be used for relaxation, prevention, regeneration or for improving performance!