A versatile indoor training mat made of non-slip PVC. Top surface for coordination training has 9 areas and marking points for throwing games. Underside features markings for measuring jumping distance in 5-cm increments and foot shapes to indicate the take-off point. Lightweight and compact as it can be rolled up. Dimensions (LxWxH): 350x100x0.4 cm, approx. 1.4 kg.