Resistance Bands
Resistance bands: Targeted, effective muscle training
The resistance band is an elastic fitness band for strength, stretching and mobility exercises – ideal for group classes in clubs or studios as well as for rehabilitation. Whether as a tube or endless band, with or without handles, they come in a variety of designs and sizes. You can also choose from different materials such as rubber, latex, latex-free, natural rubber or textile. Discover individual resistance bands and practical sets and order your new resistance band online now from Sport-Thieme.
Buying resistance bands: finding the right resistance
Resistance bands add targeted resistance to your muscles during exercise and intensify your workout – without putting stress on joints and ligaments. Choose the resistance level according to your fitness level: bands with light resistance are ideal for rehabilitation. Medium-resistance bands are great for training the upper body and core. Power bands with high resistance are particularly effective for lower-body exercises and for performance athletes.
The right band for every exercise
Resistance bands come in straight or looped versions, as tubes, endless bands or toners. Each type has its own benefits. Here’s an overview:
- Therapy bands are low-resistance bands. Their flat surface makes them ideal for gentle physical rehabilitation.
- Compact bands are tube-shaped resistance bands with plastic handles at each end. They are perfect for upper-body training.
- Lateral resistance bands are similar to compact bands but feature ankle straps instead of handles. They are ideal for lower-body training, especially for thighs and hamstrings.
- Fit loop bands are circular resistance bands with a flat surface. Their short length makes them perfect for lower-body exercises, especially for glutes and hips.
- Pull-up or power bands are robust, continuous loops. In addition to upper-body, arm, lower-body, core and full-body exercises in cross-training, powerlifting, sprint training, mobility and stretching, they are often used to assist with pull-ups.
For gyms, clubs or rehab, for beginners or muscle building – you’ll find the perfect resistance band in the Sport-Thieme online shop.